![]() ![]() Here, the seasons’ offerings are often celebrated for themselves: a cargolada for cargols (snails), a calçotada when calçots (local spring onions) ripen in late winter, a sardinada for sardines in summer. If the point is to fully taste that sea bream baked with just a pinch of salt or those wild rovelló mushrooms on the grill, then they’d better be fresh. This is one reason why Barcelona has 39 covered food markets and thousands of small specialty shops. The focus remains on les matèries primes, high-quality ingredients that are cooked in ways that draw out and heighten their inherent flavors, not hide them. Perhaps all this makes Catalan cooking sound baroque. It’s stirred in toward the end of cooking to give everything from pots of lentils to braised meats more body, depth of flavor, and earthiness. ![]() Then there’s picada, a paste pounded in a mortar from garlic, parsley, and almonds or hazelnuts, plus maybe saffron or even chocolate (in its ancient guise as a spice). It’s not a sauce but the flavorful foundation on which countless dishes are built. There are other defining signatures of Catalan cooking, like sofregit - a sweet pulp of onions and tomatoes patiently cooked down in olive oil. They’re combined by Catalan cooks in all sorts of unique ways, stewing the mar i muntanya (sea and mountains) or the dolç i salat (sweet and savory) together in the same pot. Bordered to the north by the Pyrenees Mountains and France, to the east by 360 miles of Mediterranean coast, and with an interior of farmland and agricultural plains, the region’s products find their way into Barcelona’s markets, and ultimately, its kitchens. This cuisine is much more than a coastal one. “A country’s cuisine is its landscape in a pot,” goes a dictum attributed to Catalunya’s foremost food writer, Josep Pla. Still, the cuisine has continued to thrive and evolve as newer waves of immigration from Latin America, North Africa, and around Europe have added another layer of global ingredients and flavors to the Catalan canon. It has survived more recent turbulence, too - in the fall of 2017, Catalunya’s autonomy was suspended, its parliament dissolved, its leaders arrested, and direct rule imposed from Madrid for more than seven months due to the Catalan government’s push for independence from Spain. ![]() Even if scarce at times, it was always a constant. Yet Catalan food was neither political nor politicized. And its cuisine continued to absorb influences, especially with the arrival of products from the Americas, in dishes from European chefs working in Barcelona during the 19th century, and from the immigrants from other parts of Spain drawn to Catalunya’s economic prosperity in the 1950s and 1960s as the country grew more industrialized.ĭuring Francisco Franco’s dictatorship (1939-1975), Catalans suffered particularly stringent cultural repression, including the prohibition of their language in public spaces. ![]() It would take (with a brief exception around the Spanish Civil War) more than 250 years to get it back.īut over these centuries, the region continued to foster its distinct identity. It wasn’t until the fall of Barcelona in 1714, at the end of the War of the Spanish Succession, that Catalunya lost its long-held autonomy. This cooking was representative of a rich, independent culture that included its own constitution, laws, and political structure, and Catalunya retained these even after the 15th-century marriage of Ferdinand and Isabella joined Aragon and Castile and laid the foundations for a modern, unified Spain. Even then, la cuina catalana - rooted in elements of its Greek, Roman, and Arab past - was highly regarded, with collections of its recipes printed throughout the Middle Ages (the Llibre de Sent Soví, published in 1324, is among the oldest surviving manuscripts in Europe). From the 12th century, the principality of Catalunya had been in a union with the medieval kingdom of Aragon, and together they controlled a giant swath of the western Mediterranean, including what’s now southern Italy, Sicily, Sardinia, Corsica, Malta, the Balearic Islands, and parts of Greece. ![]()
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![]() Home sale data is not an appraisal, CMA, competitive or comparative market analysis, or home valuation of any property.Ĭopyright 2023 Triangle MLS, Inc. Closed data is not available until the sale of the property is recorded in the MLS. of North Carolina, Internet Data Exchange Database.Ĭlosed (sold) listings may have been listed and/or sold by a real estate firm other than the firm(s) featured on this website. Listings marked with an icon are provided courtesy of the Triangle MLS, Inc. ![]() This data is provided exclusively for consumers’ personal, non-commercial use. The listing broker shall not be responsible for any typographical errors, misinformation, or misprints, and they shall be held totally harmless from any damages arising from reliance upon this data. Some IDX listings have been excluded from this IDX display.īrokers make an effort to deliver accurate information, but buyers should independently verify any information on which they will rely in a transaction. Some IDX listings have been excluded from this website. Properties may or may not be listed by the office/agent presenting the information. ![]() All information should be independently reviewed and verified for accuracy. Supplied Open House Information is subject to change without notice. All data is obtained from various sources and may not have been verified by broker or MLS GRID. Based on information submitted to the MLS GRID as of 05:40:20 PDT. ![]() ![]() ![]() Brace your core and lean forward slightly while pushing your hips back.Take 2-3 steps back until there is tension in the cable.Extend your arms and grab the end of the rope with a neutral grip.Stand facing the cable with a shoulder-width stance.Adjust a cable pulley to the highest position, attach a rope to it, and select an appropriate amount of weight. ![]() Not to mention, cable rope pullovers are easier to perform, safer to train to failure, and don’t require a bench or spotter.Ĭompared to the dumbbell pullover, cable rope pullovers target the lats to a greater extent than the chest so they are typically performed during back, pull, or upper body workouts. This novel stimulus sparks new muscle growth, especially if you’ve hit a plateau with the dumbbell pullover. Unlike free weights, such as dumbbells, cables place constant tension on the muscles. If you’re looking for an exercise that’s nearly identical to the dumbbell pullover, a cable rope pullover is the best option because the movement pattern is exactly the same. Since both muscle groups are engaged, we are going to cover 5 exercise alternatives that focus on the lats and 5 exercise alternatives that focus on the chest! Cable Rope Pullovers When to perform cable rope pullovers The 10 Best Dumbbell Pullover Alternativesĭepending on how you perform the exercise, the dumbbell pullover can be classified as a lat or chest exercise. 8.15 The 10 Best Romanian Deadlift Alternatives.8.14 The 10 Best Bent Over Row Alternatives.8.13 The 9 Best Barbell Row Alternatives.8.12 The 10 Best Hack Squat Alternatives.8.11 The 8 Best Hammer Curl Alternatives.8.10 The 10 Best Leg Extension Alternatives.8.8 The 10 Best Bench Press Alternatives.8.6 The 9 Best Pendlay Row Alternatives.8.5 The 9 Best Seated Cable Row Alternatives (2023).8.4 The 10 Best Overhead Press Alternatives.8.3 The 10 Best Lat Pulldown Alternatives.8.2 The 10 Best Bulgarian Split Squat Alternatives.8.1 The 10 Best Front Squat Alternatives.6.2 When should I perform dumbbell pullovers?. ![]()
![]() ![]() Some items, commonly jewelry and artwork, need to be scheduled directly to the policy in order to be covered in the event of a loss. Just a side note – some belongings may not be automatically covered under your insurance policy even if included in your home inventory. So if you don’t save receipts and copies of your warranties when you buy big-ticket items, now is a good time start getting into the habit of saving and organizing these. This paperwork can ensure that you will get reimbursed fairly for your lost or damaged items. Why do you need these as part of a comprehensive home inventory? For the insurance company to establish its value and give you the correct dollar amount for the item. This paperwork is meant for your big-ticket items like appliances, televisions, and furniture. Obviously you don’t need receipts for every items in your home. Receipts documenting date of sale and price of items.But a more detailed, comprehensive house inventory also includes the essential paperwork associated with your “stuff”. It’s the minimum you should do to for a home inventory. Item paperwork – aka Your “Stuff’s” PaperworkĪ basic home inventory includes a list of the actual items as described above. Window air conditioners and space heatersĭon’t forget the items stored in your garage, attic and sheds as well as items outside your house, like patio furniture and grills.Kitchen gear – food processors, blenders, toaster ovens, pots and pans.Appliances – dishwasher, washer, dryer, oven, microwave.What items do you include on a house inventory? It should include all the physical objects in and around the house, including, but definitely not limited to the following. (BTW – watch just the first few minutes of this George Carlin skit about “stuff” in your house. ![]() These are the physical items located within your property boundary. In its simplest form, a home inventory is defined as: 1) a list of all the physical belongings located within your home (aka your “stuff”).īut a more comprehensive inventory is defined as also including 2) the belongings’s associated paperwork (aka your “stuff’s” paperwork) and well as 3) other important paperwork stored in your home (aka random “stuff”). Is there a way I can ensure that the insurance company will process my claim faster, for the right amount of money, and with less hassle?.Is there a way to be prepared for these emergencies?.Do you really want to leave money on the table?Īnd even if you had a rock-solid memory, do you really have the time and energy to make a list of all these lost items? After undergoing the gut-wrenching experience of losing your home, wouldn’t you rather spend time and energy caring for your family, such as finding temporary housing, and getting back to a normal life? Forgetting to list little items could potentially translates to losing a few thousands of dollars in your claim. When combined, these little items add up and could cost you a lower insurance payout. Sure you could describe the big stuff, but what about all the little things? These little things should be overlooked. So, if tragedy struck and you didn’t have an organized, written list of personal belongings, how would you handle reporting all these lost items to your insurance company? By memory? What does that mean? Before you receive any money from your insurance company to replace or restore the items in your home, you first need to prove to them that you actually owned these items. Insurance companies put the burden of proof on you, the homeowner, to show ownership of your belongings in order to get reimbursed fully and quickly. Why? Your insurance company will require that you describe exactly what needs to be replaced. How would you (or I) pick up the pieces and start over? Thankfully, you probably have homeowners insurance, but that doesn’t completely solve the problem. How would you feel? Traumatized? Vulnerable? Not quite sure where to turn and what to do next? Luckily, it hasn’t happened to us, but I can imagine an overwhelming myriad of emotions. Or finding a window broken and your house broken into and everything stolen. Picture this: Imagine returning home from vacation and finding your house completely destroyed by fire or flood. Why You Need a Home Inventoryīefore we dive into what a home inventory is, let’s first start on why you need one in the first place. As such, I earn from qualifying purchases. This post contains Amazon and other company affiliate links. And I’ve discovered that one way to to protect my home and loved ones from financial disaster is through a home inventory. As a responsible homeowner (or at least I try to be….), I’m always on the look-out for the best and most efficient ways to protect my home from potential emergencies such as fires, natural disasters, and burglaries. ![]() ![]() The Timberwolves made the biggest splash of the summer, trading for three-time Defensive Player of the Year Rudy Gobert to pair with All-Star big man Karl-Anthony Towns. The Dallas Mavericks' Luka Doncic and the Memphis Grizzlies' Ja Morant are lurking. The Suns return their core and are coming off an NBA-best 64 wins in 2021-22. Two-time reigning MVP Nikola Jokic and the Nuggets - who check in fifth in our panel's projections - will welcome back Jamal Murray and Michael Porter Jr. Leonard and fellow superstar Paul George lead one of the league's deepest teams, but the Clips aren't the only squad getting healthier in a loaded West. While the Warriors take top billing here - more on them below - LA is a trendy Finals pick because of the return of Kawhi Leonard, who missed the entire 2021-22 season after suffering a partial right ACL tear during the 2021 playoffs. Toronto Raptors: 1 point Who will win the Western Conference finals? Boston Celtics: 67 points (42.1% of first-place votes) Not in the picture? The Nets, who despite still having Kevin Durant and Kyrie Irving on the roster could be due for a massive shake-up by the time the 2023 playoffs roll around.ġ. Tucker's former team, the Miami Heat, check in fourth despite retaining the bulk of the roster that went to Game 7 of the East finals last season. Sitting at third on our panel's list are the Philadelphia 76ers, who will have a full season of the James Harden-Joel Embiid partnership and welcome defensive stalwart P.J. Boston keeps its core while adding former Rookie of the Year Malcolm Brogdon, and Milwaukee returns to full strength after losing All-Star Khris Middleton in the opening round of the 2022 playoffs. The reigning conference champion Celtics and the 2021 NBA champion Bucks emerge as the clear front-runners, according to ESPN's Summer Forecast panel. Two teams that battled through last season's epic seven-game conference semifinals series check in as the East's favorites to reach the 2023 NBA Finals. Who will win the Eastern Conference finals? Note: Our 2022-23 NBA Summer Forecast will continue Thursday with our predictions for every major award, including MVP and Rookie of the Year. We asked our panel to rank its top three choices for the East, West and NBA champions - with a first-place vote receiving five points, a second-place vote receiving three and a third-place vote receiving one. ![]() The Minnesota Timberwolves are all-in after pulling off a blockbuster trade.Īnd what about the Brooklyn Nets and Los Angeles Lakers: Could either drama-filled franchise figure things out and make a run? The Phoenix Suns are running it back after a league-best 64 wins in 2021-22. ![]() The LA Clippers, Denver Nuggets and Milwaukee Bucks are healthy again. They'll have plenty of challengers: The Boston Celtics are seeking to avenge their NBA Finals defeat after a second-half charge turned them into a juggernaut. Are we predicting back-to-back championships for the Dubs? The Golden State Warriors shocked many around the NBA world - including our panel - by rebooting their dynasty and capturing the 2022 title. NBA, Los Angeles Lakers, Golden State Warriors, Miami Heat, Milwaukee Bucks, Phoenix Suns, LA Clippers, Brooklyn Nets, Boston Celtics, Dallas MavericksĮSPN's NBA Summer Forecast has revealed which elite teams will finish with the best regular-season records in the Eastern and Western conferences.īut which contenders will rise in the playoffs? NBA projections 2022-23: Our picks for Eastern Conference, Western Conference and NBA champions You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser ![]() ![]() ![]() Module 7 - Mixing with the TouchstripsĪn introduction to the main Touchstrip modes, including Level and Control, showing how to balance the mix and tweak instruments and effects. Shows how to play in drum parts, using different degrees of quantisation and completely freely, as well as various techniques for working with Note Repeat. Melodic Parts are added to the beats, including an arpeggiated-style lead hook and bassline, using Jam’s buttons in Piano Roll/Melodic Step Sequence Mode. Module 5 - Creating Melodies and Basslines in Step Mode Module 4 - Creating Drums in Step ModeĪn introduction to the various Step Modes, showing how to construct beats and edit step parameters from the hardware. ![]() Some tutorials that explain how Jam’s dedicated Browser works, including a way of quickly stepping through instrument presets, swapping out sounds and browsing internal effects. Module 2 - Maschine Software IntroductionĪ guide to some of the main software functionality, for those who are new to Maschine. Rob explains what will be covered on the course and then provides a brief overview of some of the main features of Maschine Jam. Modules in this course: Module 1 - Course Introduction and Jam Overview Before signing up, check out the sample modules for an example of the course content and delivery. Rob also shows how to use the touchstrips to mix, edit and automate devices, change step parameters, play notes and control the recently released Perform FX! The course ends with a detailed look at how Maschine Jam works in DAWs like Ableton Live and Logic ProĪs well as over 3 hours of streamed tutorials, the course comes with the Maschine projects made in the lessons and 4 free Maschine kits from Niche Audio. Then, there are thorough explanations of each of the main button modes, including 1-, 4- and 8- sound step modes, pad and keyboard modes, and the piano roll. In this comprehensive set of tutorials, senior tutor Rob Jones takes you through every detail of the Jam hardware, explaining the many techniques and different approaches to creating music.Īfter showing the main functionality of the software, so anyone knew to Maschine is up to speed, Rob dives into the hardware, beginning with a detailed look at the dedicated Browser for Jam, and how the d-pad and encoder are employed to navigate it. Maschine has fast become one of the most desirable bits of kit, not just for creating beats like its MPC predecessor, but in fact entire arrangements, for performing or in the studio. ![]() ![]() ![]() Occasionally, you’ll also get information about the manufacturer or operating system, but that’s pretty rare. You’ll get the IP (Internet Protocol) address assigned to the device, it’s NetBIOS or other network name, as well as its MAC (media access control) address. Most Wi-Fi and other routers have a place where you can see which devices are attached. The first place you can look is your router itself. Use a network scanner regularly so you don’t assume your MacBook is alone in the forest (Image Credit: Goumbik Check Attached Devices Straight from Your Router Let’s take a look at the various ways you can explore which devices are active on your home or office network. What many people often forget about, though, is staying in the know about what devices are on your physical or wireless network that shouldn’t be there. iNet is also available for iPhone and for iPad.When you’re thinking about internet security and privacy, it’s easy to get consumed with keeping tabs on who might be tracking you from remote spots. We will add modules in the future like traceroute and more. Minimal system required for WOL: OS X 10.7.Put devices remotely to sleep, shutdown or restart (Macintosh only).Wake devices remotely in your local network or via internet.See the connection quality of the connected wifi clients in realtime.Find detailed information about your Airport base stations like MAC address, IP's, used channels and so on.Monitor network traffic on Airport devices.See the current condition of Apple Airport base stations like Airport express or Time Capsule.The following Airport monitoring features can only be used with models prior to the 802.11ac: All other features of iNet are working properly. Attention for users of the latest 2013 Airport edition with 802.11ac: Because SNMP support has been disabled by Apple iNet cannot retrieve the usage statistics and wifi strength any more with these models.Choose the active Bonjour domain for observing.Detect running services on a discrete device.Detect all running Bonjour services realtime.Connect to devices via different protocols.Most Mac devices are displayed with their original icon. Assign your own names and icons or choose from the provided icons for easier identifying a device in the scan list.See all devices that are online and connected to a network, along with vendor, IP and MAC addresses.Wether you are a network expert or a common user - iNet provides the information you need to find out what's going on in your network. We did our best to develop a solution that makes network observing as simple as possible. In the current version the following functions are available: Its very easy and user friendly design even allows the unexperienced user to get a profound and understandable overview of a network, the running services and the Wi-Fi quality. INet provides you with information about networks and devices your Mac is connected to. Is somebody using your network without your knowledge? Which devices are currently online? Which access ports are open? Which services are offered? What is the IP of your router? Wake sleeping devices remotely. This easy to use App outlines a computer network even to the unexperienced user. Developed and refined since 2009.įind out about security risks and keep your network under control. INet - One of the best network scanner for Mac and iOS devices. ![]() ![]() ![]() It allows you to find even edited photos and series of shots. Moves or copies photos you want to keep with or without bulk renaming.ġ1.Hint: You can quit PhotoSweeper at any time and resume the app at the same stage with the same photos. If a library is being changed while PhotoSweeper is launched, close a native application and press the refresh button in the Media Browser window. Finds SIMILAR photos providing extra comparison settings. using PhotoSweeper in order to synchronize library content.Support for Photos, iPhoto, Aperture, Lightroom Classic and Capture One libraries.It allows you to find and group photos that have identical or very similar content, regardless of image names. ![]() It works with photos from Apple Photos, iPhoto, Aperture. PhotoSweeper Lite (a lightweight version of PhotoSweeper) helps you to get rid of duplicate photos.ħ. PhotoSweeper Lite (a lightweight version of PhotoSweeper) helps you to get rid of duplicate photos. Beautifully designed and easy-to-use interface: great photo browsing, reviewing results in different modes, automatically marking photos etc.Ħ.PhotoSweeper Lite DOES NOT detect this kind of photos as duplicates, but the FULL version of PhotoSweeper DOES the trick. We do not encourage or condone the use of this program if it is in violation of these laws. Laws concerning the use of this software vary from country to country. DUPLICATE photos - absolutely identical photos, created by reserve copying or using multiple photo libraries etc.Ĥ. PixelStyle Photo Editor for Mac is an excellent and all-in-one photo editing and graphic design software. SIMILAR photos - photos that look identical to the human eye, but are different for a computer, usually created by multi-shot capturing of the same scene, or by editing with special software, like Adobe Photoshop, Pixelmator etc.ģ. It works with photos from Microsoft Photos, iPhoto, Aperture, Adobe Lightroom Classic and Capture One libraries, as well as photos from your hard drives and external storages.Ģ. ![]() ![]() ![]() Accounts advisor, 22, denies illegally carrying out her own abortion during the first Covid lockdown and is set to face trial next year.Scientists say all men fit into three categories - so which one are you?.NHS doctor, 60, gets suspended for 'racist banter' after calling Mexican colleague a 'donkey sh*****'. ![]() Cancer targets are being MERGED not scrapped, claims Tory health minister who believes it is the 'right thing to do' - and praises Labour-run NHS in Wales for leading the way five years ago.British Gas threatened supermarket worker with legal action in 18-month ordeal over a £14,000 electric bill that was sent in error.Britain's first Eurovision Song Contest singer Patricia Bredin dies aged 88.Drivers' fury as TfL forces motorists to pay a toll fee at the Blackwall Tunnel - one of the busiest crossings across the Thames - to cover the costs of its new £2billion tunnel under the river (on top of the £12.50 ULEZ charge).More than 3,000 tourists evacuated from Brit holiday hotspot as 'catastrophic' wildfires ravage homes and campsite near French seaside resort.In 2005, they attended a twins festival and proudly won the “Least alike twins” award. While the dark-skinned boy did eventually meet the man who was his biological father, the brothers consider themselves full twins. One of them was black.īeing of different races and coming from different fathers hasn’t stopped the Stuart boys from closely bonding. The couple remembers two other couples in the waiting room the day of the procedure. The hospital called it a “deeply regrettable mistake.” It soon became apparent that a device similar to a large eyedropper had been used twice, causing another man’s sperm to be mixed with Willem’s. However, after about a year, genetic tests revealed that while one of the twins was biologically related to both parents, the other twin was not. The parents, who are both Caucasian, were mystified when the twins were born, but fell deeply in love with both of them. In 1993, another set of black and white twins was born to the Dutch couple, Wilma and Willem Stuart, but it turned out to be a case of an in-vitro mix-up. Knight is of Jamaican and English descent the father is German. Knight’s older daughter has blond hair, blue eyes and light olive skin. Natasha Knight, of Australia, welcomed a blue-eyed blond baby girl and her sister, who has brown hair, eyes and dark skin in 2006. In the past few years, at least three mixed race couples have welcomed twins who were also black and white. ![]() Rare though they are, the German twins do have some company. Very occasionally, the roll of the DNA die may cause the baby of biracial parents to inherit only the genetic coding for one color. Peter Propping, former director of the Institute for Human Genetics at Bonn University, told Die Welt that the black mother may have had some white ancestors, or that the white father may have had black ones. The odds are one in a million, say doctors, but it can happen with fraternal twins due the genetic soup in our backgrounds. VIDEO: These brothers are a very rare pair It was “a real surprise,” Gerth told the German newspaper Die Welt, adding that the most important thing to him isn’t color, but that everyone is healthy. His wife, Florence Addo-Gerth, is from Ghana and has dark skin. "Both kids have definitely the same father." ![]() "None of us could believe it," the maternity ward's head doctor, Birgit Weber, told one news source. His brother, Leo, is dark-skinned with brown eyes. The first baby that was born, Ryan, has light skin and blue eyes. ![]() ![]() ![]() ![]() Overview of Google Earth Pro Benefits Intuitive design Google Earth Pro is utilized in several industries including property, construction, mining, military, police force, and many more. This software is extremely versatile and is often utilized for various purposes. With this specific software, users can search and characterize lines, measure the land area for commercial development, and place parcels and boundaries. Google Earth Pro is a geospatial tool manufactured by Google, shown being an interactive virtual globe that can be configured, rotated, zoomed, and more, which gives the consumer a current satellite view of the Earth. The application allows users to gather “eyes in the sky” images of the terrain below and collect and analyze geographic data for analysis, planning, and decision-making. You can find actually many applications that can be utilized to explore the planet,It lets you create maps according to your needs, without burdening you with many different information that you do not need but the application manufactured by the giant search engine, Google, this is usually a favorite choice of numerous people What is Google Earth Pro? The app used to be sold for an amount that is not cheap, however, Google offered it for free for the past few years It used to be a paid application, but nowadays Google has snupmned this app for many its users you are able to enjoy all of the features provided without the price of a dimeYou may use layers to include or remove features such as roads, images, parks, paths, 3D buildings, and more ![]() Google Earth Pro Google Earth Pro is a free application that can be utilized to explore, search, find certain locations on earth There are many versions of Google Earth You may use Google Earth on your Chrome browser without the necessity to download any software to your laptop or PC This application works in several display modes as well as satellite imagery However, in order to feel the actual capabilities with this application, you must download Google Earth Pro Employing this application you are able to carry on a digital adventure to see places of interest around the world If you intend to visit a secondary spot but are hesitant with the atmosphere and place, well this application can be a solution for you to review the spot first ![]() |
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